Weigh In record (no journal entry) for 14 July 2016
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192.2 lb
Lost so far: 19.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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865 kcal
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Fat: 46.81g | Prot: 92.43g | Carb: 18.00g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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steady weight
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