Weigh In record (no journal entry) for 14 July 2016
|
191.2 lb
Lost so far: 62.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2016:
|
1092 kcal
|
Fat: 31.56g | Prot: 41.07g | Carb: 164.02g.
Breakfast: Cupcake (Not Chocolate). Lunch: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Texas Roadhouse BBQ Ribs, Southern Home Potato Salad. Dinner: Potato Salad Side Dish, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Weight Watchers Stuffed Peppers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|