Weigh In record (no journal entry) for 15 December 2011
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1360 kcal
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Fat: 60.53g | Prot: 111.77g | Carb: 89.21g.
Breakfast: N COFFEEMATE CARB SF FRCH VAN, Coffee. Lunch: Sriracha Hot Chili Sauce, Roasted Light Turkey Meat, Mashed Potato (from Fresh), One Step Stuffing Turkey Mix. Dinner: Carrot & Celery Sticks, Roasted Light Turkey Meat, One Step Stuffing Turkey Mix. Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 7.0 lb a week
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fillsgreat's weight history
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