Weigh In record (no journal entry) for 14 July 2016
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1500 kcal
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Fat: 56.00g | Prot: 50.00g | Carb: 199.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Small). Snacks/Other: Winchell's Plain Bagel with Cream Cheese. more...
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steady weight
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