Weigh In record (no journal entry) for 14 July 2016
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230.8 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2090 kcal
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Fat: 97.31g | Prot: 101.40g | Carb: 204.56g.
Breakfast: Danone Yogur Cremoso Natural Edulcorado. Lunch: Lay's Patatas Fritas Gourmet, Nectarinas, Pan Blanco, Entrecot, Judías Verdes. Dinner: McDonald's Huevos Revueltos con Tostadas, Bacon y Patatas, Revuelto de Pinientos, Dulce de Membrillo, Montesinos Queso Fresco de Cabra, Pan Blanco, Peras. Snacks/Other: Nueces, Bocadillo con Mayonesa, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2992 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 5 hours and 18 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 57 minutes. more...
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steady weight
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