Weigh In record (no journal entry) for 13 July 2016
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230.8 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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3005 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 10 hours and 49 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 11 minutes. more...
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losing 6.2 lb a week
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jmcarden's weight history
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