Weigh In record (no journal entry) for 14 July 2016
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239.0 lb
Lost so far: 34.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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210 kcal
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Fat: 7.00g | Prot: 15.00g | Carb: 22.00g.
Breakfast: Balance Bar Cookie Dough. more...
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gaining 1.4 lb a week
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