Niferishere's Journal, 15 December 2011

Weigh In record (no journal entry) for 15 December 2011
250.2 lb Lost so far: 27.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2011:
1156 kcal Fat: 39.91g | Prot: 55.56g | Carb: 131.63g.   Lunch: Lemon Pepper Grilled Rainbow Trout, Mashed Potatoes, Fried Okra. Dinner: Pasta, Broccoli, Carrots & Cheese Sauce, Butter & Herb Mashed Potatoes (Betty Crocker), Pork Chop. Snacks/Other: Baby Carrots, Greek Yogurt - Strawberry, Grapes. more...
on diet Niferishere's own diet   losing 4.2 lb a week

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