Weigh In record (no journal entry) for 14 July 2016
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127.6 lb
Lost so far: 50.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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884 kcal
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Fat: 34.74g | Prot: 109.76g | Carb: 39.23g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Kroger Old Fashioned Oatmeal, Egg White. Lunch: StarKist Foods Tuna Creations Ranch, Simple Truth Organic 50/50 Blend, Blueberries, Strawberries. Dinner: Wexford Irish Cheddar, Quest Protein Chips BBQ. Snacks/Other: Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Whipped Vanilla, Egg White. more...
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gaining 3.5 lb a week
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