Weigh In record (no journal entry) for 14 July 2016
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194.6 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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2978 kcal
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Fat: 35.72g | Prot: 322.71g | Carb: 380.96g.
Breakfast: Papaya, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Universal Ultra Whey Pro, Pineapple, Kay's Naturals Cinnamon Almond Protein Cookie Bites. Dinner: Universal Ultra Whey Pro, Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabbage. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Nonfat Plain Yogurt, Dole Bananas, Universal Ultra Whey Pro. more...
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gaining 7.0 lb a week
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