Weigh In record (no journal entry) for 14 July 2016
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110.0 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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984 kcal
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Fat: 36.85g | Prot: 37.91g | Carb: 123.10g.
Breakfast: Senseo Cappuchino, Senseo Dark Roast, Canderel Zoetjes, Сэндвич с Мясом, Птицей или Рыбой и Овощями. Lunch: Жареная Картошка, Тефтели, Капучино. Dinner: Желтый Рис, Optimel Magere Kwark met Magere Yoghurt Aardbei, Кофе с Молоком и Сахаром. more...
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1876 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Ironing - 1 hour, Washing Dishes - 1 hour. more...
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losing 0.4 lb a week
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