JeremyDill's Journal, 15 December 2011

201.6 lb Lost so far: 74.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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100 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 18.00g.   Breakfast: Oat Fit - Maple & Brown Sugar. more...

3114 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour and 29 minutes, Resting - 4 hours, Sleeping - 6 hours and 1 minute. more...