Weigh In record (no journal entry) for 15 December 2011
|
146.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2011:
|
1184 kcal
|
Fat: 29.52g | Prot: 81.71g | Carb: 155.58g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: TLC Crackers - Toasted Asiago, Corn, Black Beans, Tomato Soup, Ground Turkey. Dinner: Fire Roasted Diced Tomatoes, Chicken Light Meat (Roasting), Dried Cranberries. Snacks/Other: Apple Crumb Vitatops. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|