Weigh In record (no journal entry) for 15 December 2011
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152.8 lb
Lost so far: 39.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1925 kcal
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Fat: 86.56g | Prot: 183.26g | Carb: 79.61g.
Breakfast: 1% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Low Moisture Part Skim Mozzarella Cheese, Butter, Brussels Sprouts, Roast Beef, Mozzarella Cheese (Part Skim Milk), Egg. Dinner: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Zucchini, Chicken Breast. Snacks/Other: Cheddar Cheese, Summer Sausage, White Table Wine, Low Moisture Part Skim Mozzarella Cheese, Red Tomatoes (Canned), Strawberries, Plain Greek Yogurt. more...
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losing 5.6 lb a week
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