Kabella_'s Journal, 14 July 2016

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Weigh In record (no journal entry) for 14 July 2016

145.5 lb Lost so far: 15.5 lb. Still to go: 11.5 lb. Diet followed poorly.

Diet Calendar Entries for 14 July 2016:

779 kcal

Fat: 25.20g | Prot: 29.35g | Carb: 118.20g. Breakfast: Tesco Sweetened Soya Milk, Nestle Cheerios. Lunch: Hovis Granary Bread, Heinz Cream of Tomato Soup (400g). more...

2012 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Kabella_'s Journal, 14 July 2016

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Kabella_'s weight history