Weigh In record (no journal entry) for 15 December 2011
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139.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2011:
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1089 kcal
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Fat: 53.82g | Prot: 66.84g | Carb: 87.64g.
Breakfast: string cheese, kellogs fruit and yogurt, non-fat milk. Lunch: dannon oikos yogurt. Dinner: strawberries, dried cranberries, feta cheese, goat cheese, chicke breast breaded, spinach. Snacks/Other: crystal light, lindt white chocolate truffle, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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1786 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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