kthyjmrls's Journal, 15 December 2011

167.8 lb Lost so far: 25.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 33.50g | Prot: 38.00g | Carb: 241.50g.   Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Bread Bowl, Country Potato Soup. Dinner: Oyster Crackers, Chunky Hearty Tomato with Pasta. Snacks/Other: Caramel Cone Ice Cream Cup, Uncrustables Peanut Butter and Grape Jelly Sandwich. more...

2240 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...