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I did my run yesterday but only did 1.5 miles as the shin splints were hurting a bit so eased off. But will try the 2 miles today
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201.4 lb
Lost so far: 31.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1533 kcal
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Fat: 58.40g | Prot: 73.68g | Carb: 187.44g.
Breakfast: Bananas, Nabob Skinny Latte, Water. Lunch: old cheese, Body Wise Whole Wheat Tortilla Wrap, Reduced Fat Peanut Butter, creamer coffeemate french vanilla, Coffee (Brewed From Grounds). Dinner: Skim or Nonfat Milk (Calcium Fortified), Margarine, bisquick cheese-garlic biscuits, Shredded Cheddar and Mozzarella Cheeses, Lean Beef & Bean Chili. more...
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2700 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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