Weigh In record (no journal entry) for 15 December 2011
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278.8 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2789 kcal
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Fat: 132.96g | Prot: 112.76g | Carb: 266.00g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Crunchy Bran & Raisin Cereal, Coffee (Brewed From Grounds) . Lunch: 97% Fat Free Cooked Ham, 12 Grain Bread, Water , Navels Oranges, Regular Mayonnaise, Lettuce. Dinner: Shake & Bake Parmesan Crusted, Pork Chop (Lean Only Eaten), Chunky Peanut Butter (with Salt), Celery, Pinot Noir Wine . Snacks/Other: Sun Dried Tomato Hummus, Toasteds Sesame Crackers. more...
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3479 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 8.4 lb a week
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