Weigh In record (no journal entry) for 14 July 2016
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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2443 kcal
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Fat: 65.26g | Prot: 102.70g | Carb: 350.91g.
Breakfast: Orange Juice (Unsweetened, Canned), Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Orange Juice (Unsweetened, Canned), Heinz BBQ Sauce, Tesco Baker's Soft Mixed Seed Deli Rolls, Asda Butcher's Selection Chicken Breast Mini Fillets. Dinner: McDonald's Low Fat Caesar Salad Dressing, Heinz Salad Cream, Cucumber (with Peel), Tesco Braeburn Apple, sainsburys basics cooked ham, Asda Silverskin Pickled Onions, Sainsbury's Low Fat Greek Style Yoghurt, Tomatoes, Tesco Iceberg Lettuce, Snack a Jacks Sweet Chilli (22g). Snacks/Other: Cadbury Dairy Milk Bar (45g), Van Der Meulen Dutch Crispbakes, Waitrose Ratatouille Provencale, Snack a Jacks Salt & Vinegar (22g), Belvita Breakfast Breakfast Biscuits. more...
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steady weight
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