Weigh In record (no journal entry) for 15 December 2011
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192.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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2301 kcal
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Fat: 71.62g | Prot: 181.96g | Carb: 224.24g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Light Tuna Snack Kit, Cheddar, Crunchy - Peanut Butter, Activia Strawberry Yogurt. Dinner: Hard-Boiled Egg, Chicken & Broccoli Alfredo. Snacks/Other: Twizzlers (Strawberry), 100% Whey Isolate Protein, Premium Ice Cream - French Vanilla, 2% Milk. more...
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losing 7.0 lb a week
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