Weigh In record (no journal entry) for 15 December 2011
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161.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1547 kcal
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Fat: 67.59g | Prot: 71.66g | Carb: 140.10g.
Breakfast: Heavy Cream, Center Cut Bacon, Coffee (Brewed From Grounds), Cheddar Shredded Cheese, Egg Beaters - Original. Lunch: Buddha's Feast (Lunch Bowl). Dinner: Au Gratin Potatoes, Mixed Vegetables (Frozen), Chicken Cordon Bleu. Snacks/Other: Lindor Assorted Truffles, Oatmeal Cookie, Natural Almonds 100 Calorie Pack, Butter or Sugar Cookie, Whiskey, Egg Nog. more...
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1831 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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