Weigh In record (no journal entry) for 15 December 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2381 kcal
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Fat: 23.15g | Prot: 49.46g | Carb: 506.94g.
Breakfast: Bananas, Source, All-Bran. Lunch: Spinach Salad. Dinner: Original Dare Jubes, White Rice, Potatoes (Flesh, Without Salt, Boiled), Chicken Thigh (Skin Not Eaten). Snacks/Other: Carrots, Cupcake with Icing, Apples. more...
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1934 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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slimsammy55's weight history
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