Weigh In record (no journal entry) for 15 December 2011
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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2470 kcal
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Fat: 100.37g | Prot: 124.53g | Carb: 274.59g.
Breakfast: Iced Skinny Flavored Latte (Venti), bagel. Lunch: 14" Pepperoni Pizza (Thick Crust). Dinner: Chicken Quesadilla, Sliders, Pretzels. Snacks/Other: Peanuts, Chocolate Coated Toffee with Nuts. more...
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steady weight
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