AlyssaTheGreat's Journal, 21 January 2010

Weigh In record (no journal entry) for 21 January 2010
225.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2010:
1203 kcal Fat: 55.61g | Prot: 65.03g | Carb: 116.34g.   Breakfast: Nature's Three Berries, 2% Fat Milk, Coffee, Sprouted Flourless Whole Wheat Berry Bread, Lowfat Plain Kefir, Organic Creamy Unsalted Peanut Butter. Dinner: pancake, bacon, egg, colby jack cheese, Whole Wheat Flour Tortilla, sugar free syrup, butter, tortilla. more...
on diet AlyssaTheGreat's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AlyssaTheGreat's weight history

AlyssaTheGreat's Recent Activity

AlyssaTheGreat's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Mrs Cold supported cherik1's Journal Entry.
paincreatesfame recorded a Journal Entry.
TomLong supported we are what we eat's Journal Entry.
marshakanady updated their Exercise Diary.
8Patty recorded a Journal Entry.
Diablo360x commented on SquirrelB's Journal Entry.
jjkuhn recorded a Journal Entry.
Sally Forest commented on Tachatna's Journal Entry.