AlyssaTheGreat's Journal, 21 January 2010

Weigh In record (no journal entry) for 21 January 2010
225.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2010:
1203 kcal Fat: 55.61g | Prot: 65.03g | Carb: 116.34g.   Breakfast: Nature's Three Berries, 2% Fat Milk, Coffee, Sprouted Flourless Whole Wheat Berry Bread, Lowfat Plain Kefir, Organic Creamy Unsalted Peanut Butter. Dinner: pancake, bacon, egg, colby jack cheese, Whole Wheat Flour Tortilla, sugar free syrup, butter, tortilla. more...
on diet AlyssaTheGreat's own diet   losing 0.6 lb a week

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