Weigh In record (no journal entry) for 14 July 2016
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123.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1457 kcal
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Fat: 45.18g | Prot: 117.55g | Carb: 147.36g.
Breakfast: Творог 5%, Parmalat Молоко 0,5%, Клубника, Малина. Lunch: Помидоры Черри, Dr. Oetker Ristorante Pizza Speciale. Dinner: Weider Protein 80 Plus, Творог 5%, Parmalat Молоко 0,5%. Snacks/Other: Данон Йогурт Термостатный Густой 1,5%, Малина, Клубника, Кофе (Растворимое), На здоровье Молоко 0,5%. more...
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steady weight
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