Weigh In record (no journal entry) for 13 July 2016
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1214 kcal
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Fat: 39.99g | Prot: 70.30g | Carb: 154.34g.
Breakfast: Guayaki Yerba Mate Organic Tea, Ralphs Whole Raw Almonds, Dried Prune. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Ghirardelli Dark Collection Chocolate Squares, Deli Turkey or Chicken Breast Meat, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Echo Falls Wild Alaska Sockeye Smoked Salmon, Eureka Sweet Baby Grains Organic Bread. Dinner: Carpaccio, Italian Bread, Lentil Soup. more...
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2205 kcal
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Activities & Exercise:
Karate - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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