Weigh In record (no journal entry) for 21 January 2010
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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2088 kcal
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Fat: 78.71g | Prot: 56.60g | Carb: 304.25g.
Breakfast: cranberries, Frozen Pineapple, Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frozen Sliced Peaches, Frozen Whole Strawberries, Baby Carrots, Apples, Almonds, Coffee, No Calorie Sweetener Packets, flax oil. Lunch: french fries, ketchup, hamburger bun, garden burger, Red Leaf Lettuce, Tomatoes. Dinner: Yumm Sauce, Original Vegenaise, Pretzels, Tomatoes, Red Leaf Lettuce. Snacks/Other: soy latte. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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