sharahagel's Journal, 14 December 2011

136.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 45.34g | Prot: 64.14g | Carb: 148.51g.   Breakfast: Hemp Hearts, Instant Oatmeal. Lunch: 100% Whole Wheat Sandwich Bread, Medium Cheddar Light Cheese, Original. Dinner: Roasted Garlic Hummus, Chicken or Turkey Vegetable Stew Type Soup, 100% Whole Wheat Sandwich Bread. Snacks/Other: Clif Bar - Chocolate Chip. more...

2041 kcal

Activities & Exercise: Running - 9/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...