Weigh In record (no journal entry) for 13 July 2016
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1651 kcal
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Fat: 59.66g | Prot: 159.32g | Carb: 118.14g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat). Lunch: Zico Pure Premium Coconut Water, Cottage Cheese. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Lettuce Salad with Assorted Vegetables, Coconut Water. more...
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losing 14.0 lb a week
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Danigirl75's weight history
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