Weigh In record (no journal entry) for 13 July 2016
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161.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1423 kcal
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Fat: 47.10g | Prot: 178.71g | Carb: 63.54g.
Breakfast: Egg, America's Choice Egg Substitute, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, Pork Loin (Tenderloin). Dinner: Steak (Lean Only Eaten), Spinach. Snacks/Other: Animal Cuts Animal Cuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2744 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Running - 6/mph - 10 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour. more...
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losing 12.6 lb a week
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