Weigh In record (no journal entry) for 13 July 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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2110 kcal
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Fat: 108.55g | Prot: 102.77g | Carb: 317.80g.
Breakfast: McDonald's Sugar Packet, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Lunch: Corn On The Cob with Butter, Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Black Beans (Canned), Tortilla Corn Chips, Cheddar Cheese, Dickey's Barbecue Barbecue Sauce, Great Value Romaine Lettuce, Chicken Thigh, Cheddar Cheese. Snacks/Other: Pop Secret Homestyle Popcorn, Starbucks Caramel Macchiato (Grande), Yoplait Light Fat Free Yogurt - Very Cherry, Strawberries. more...
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losing 21.0 lb a week
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