Weigh In record (no journal entry) for 14 December 2011
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125.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1762 kcal
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Fat: 67.20g | Prot: 76.89g | Carb: 140.72g.
Breakfast: Light French Onion Cheese Wedges, Bagel Thins - Plain, Premium Honey Ham, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Riesling Wine, Minestrone Soup (Home Recipe). Snacks/Other: Salted Mixed Nuts with Peanuts, Reduced Fat Cinnamon Rolls. more...
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steady weight
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cjeller's weight history
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