Weigh In record (no journal entry) for 13 July 2016
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173.6 lb
Lost so far: 23.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1235 kcal
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Fat: 23.18g | Prot: 75.14g | Carb: 127.21g.
Breakfast: Grapefruit (Pink and Red), Egg White, International Delight French Vanilla Coffee Whitener. Lunch: Jennie-O So Easy Turkey Meatloaf with Tomato Sauce, Lettuce Salad with Assorted Vegetables, Newman's Own Low Fat Sesame Ginger. Dinner: Golden Corral Steamed Broccoli, White Rice, Harvestland Fresh Chicken Breasts. Snacks/Other: Great Value Light Cranberry Juice, Lime Juice (Canned or Bottled), Vodka, Vodka, Lime Juice (Canned or Bottled), Great Value Light Cranberry Juice, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 4.2 lb a week
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