Weigh In record (no journal entry) for 06 July 2016
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206.8 lb
Lost so far: 74.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1917 kcal
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Fat: 408.35g | Prot: 92.82g | Carb: 15.93g.
Breakfast: Maple Leaf Bacon, Butter (Salted), Fried Egg. Lunch: Mayo, Maple Leaf Flakes of Ham. Dinner: Havarti, 25% Less Fat, Tikka Masala (LCHF). more...
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gaining 0.5 lb a week
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