Weigh In record (no journal entry) for 13 July 2016
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208.5 lb
Lost so far: 73.1 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1546 kcal
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Fat: 136.43g | Prot: 63.00g | Carb: 19.83g.
Breakfast: Fried Egg, Butter Whipped (Salted), Bacon. Lunch: Maple Leaf Flakes of Ham, Mayo. Dinner: Dairyland Sour Cream, Chicken Curry (LCHF), Cooked Cauliflower (Fat Added in Cooking). more...
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gaining 1.7 lb a week
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