Weigh In record (no journal entry) for 13 July 2016
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207.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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252 kcal
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Fat: 2.46g | Prot: 29.49g | Carb: 28.44g.
Breakfast: Wegmans Organic Salsa, Red Potatoes (Flesh and Skin). Lunch: Tilapia (Fish). more...
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losing 9.8 lb a week
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