Weigh In record (no journal entry) for 12 July 2016
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209.2 lb
Lost so far: 16.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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792 kcal
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Fat: 41.29g | Prot: 35.11g | Carb: 70.99g.
Breakfast: Brussels Sprouts, Red Potatoes (Flesh and Skin). Lunch: Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Burger King Deluxe Cheeseburger. more...
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gaining 7.0 lb a week
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