Weigh In record (no journal entry) for 13 July 2016
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198.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1670 kcal
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Fat: 61.21g | Prot: 162.40g | Carb: 114.90g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Explore Asian Organic Edamame Spaghetti, Del Monte Sweet Pickle Relish, Trader Joe's Real Mayonnaise, Trader Joe's Mahi Mahi Burgers. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Quinoa (Cooked), Chicken Leg. Snacks/Other: Otter Pops Original Ice Bars (2 oz), Dannon Oikos Triple Zero - Strawberry, Hard-Boiled Egg. more...
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losing 11.2 lb a week
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