Weigh In record (no journal entry) for 14 December 2011
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112.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1023 kcal
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Fat: 10.96g | Prot: 99.98g | Carb: 146.81g.
Breakfast: Cream (Half & Half), Milk (Nonfat), fruit, Wild Boreal Blueberries, Almond Butter, Organic Instant Oatmeal - Original. Lunch: 100% Whole Grain Fiber Bread Whole Wheat, tomato hummus, light tongol tuna, Oranges. Dinner: Go Lean, fat free cottage cheese. Snacks/Other: chicken 3 oz, white beans, apple. more...
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1593 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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