MaverickVespa's Journal, 13 July 2016

200.4 lb Lost so far: 28.9 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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653 kcal

Fat: 14.17g | Prot: 90.37g | Carb: 41.07g.   Lunch: Milho Verde Cozido, Espinafre Cozido (de Espinafre Fresco), Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Supino Supino Protein Chocolate, Optimum Nutrition 100% Whey Gold Standard. more...

2692 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...