Weigh In record (no journal entry) for 13 July 2016
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1229 kcal
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Fat: 71.50g | Prot: 46.00g | Carb: 108.50g.
Breakfast: McDonald's Hash Brown, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup, McDonald's Sausage McMuffin with Egg, McDonald's Sausage McMuffin with Egg. Snacks/Other: Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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3934 kcal
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Activities & Exercise:
Driving - 3 hours and 10 minutes, Watching TV/Computer - 8 hours and 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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tamparick33614's weight history
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