chewnins's Journal, 13 July 2016

207.6 lb Lost so far: 32.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 44.94g | Prot: 139.32g | Carb: 152.83g.   Breakfast: Luna Luna Protein Bar - Mint Chocolate Chip, Dannon Oikos Triple Zero - Strawberry, Bananas. Lunch: Safeway Peeled Baby-Cut Carrots, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, Tillamook Medium Cheddar Cheese Sliced. Dinner: Couscous (Fat Added in Cooking), Fresh & Easy Boneless Beef Top Sirloin Steak. more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...