Weigh In record (no journal entry) for 13 July 2016
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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2143 kcal
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Fat: 39.56g | Prot: 144.99g | Carb: 309.17g.
Breakfast: GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie. Lunch: Brownie with Icing, Musselman's Natural Unsweetened Apple Sauce, GNC Chocolate Whey Protein, Chicken Breast Sandwich - no cheese, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Brown Rice, chicken stir fry with green beans and broccoli. Snacks/Other: Hershey's Heath Bar Miniatures, Oreo Chocolate Sandwich Cookies, Kraft Cool Whip Lite, Edy's Slow Churned Classic Vanilla, Jell-O Pistachio Pudding. more...
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losing 2.0 lb a week
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