Weigh In record (no journal entry) for 13 July 2016
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156.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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956 kcal
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Fat: 27.07g | Prot: 63.51g | Carb: 125.01g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fuji Apples. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Krema Natural Smooth & Creamy Peanut Butter, Sunsweet Dried Pitted Prunes. more...
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gaining 4.2 lb a week
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