Weigh In record (no journal entry) for 13 July 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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718 kcal
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Fat: 50.84g | Prot: 7.43g | Carb: 62.19g.
Breakfast: Butter, Zucchini Bread. Lunch: Apple Salad with Dressing. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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