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Great googly moogly! This weigh in just doesn't seem fair, I was well under my rdi in calories,(about 700 cal.). grumble, grumble, . . I didn't exercise yesterday, but I wasn't a total computer slug either . . ahh well, I'll get on me ol' nordic track today and see if I can break this dastardly 180 mark . .
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180.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1070 kcal
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Fat: 63.55g | Prot: 87.14g | Carb: 31.43g.
Breakfast: Peach, Bacon, Boiled Egg, Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Nectarines, Zucchini, Pork Chop. Snacks/Other: Bell-View Hot Banana Peppers, Applegate Farms The Great Organic Hot Dog, Pesto Sauce, Kerrygold Dubliner Irish Cheese. more...
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2130 kcal
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Activities & Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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