Weigh In record (no journal entry) for 12 July 2016
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179.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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933 kcal
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Fat: 52.87g | Prot: 57.65g | Carb: 30.17g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Choceur Dark Chocolate, Beef Steak, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tequila, Kerrygold Dubliner Irish Cheese, Nectarines. more...
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gaining 1.4 lb a week
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