RABurns's Journal, 13 July 2016

206.7 lb Lost so far: 18.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 73.92g | Prot: 86.92g | Carb: 311.77g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Coca-Cola Caffeine Free Coke (Can), Subway 6" Club. Dinner: Black Forest (Chocolate-Cherry) Cake, Panda Express Grilled Teriyaki Chicken, Lipton Sweetened Iced Tea, Vigo Saffron Yellow Rice, Freshlike Mixed Vegetables, Dinner Rolls. more...

2284 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...