Darkash's Journal, 13 July 2016

172.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 37.94g | Prot: 20.00g | Carb: 167.03g.   Breakfast: Eggo Blueberry Waffles. Lunch: Cream Style Corn, Mashed Potato, Ground Beef (85% Lean / 15% Fat), Cream of Soup. Dinner: Whiskey, Fritos Chili Cheese Flavored Corn Chips. Snacks/Other: Coffee with Milk and Sugar, Back to Nature Apple Juice, Betty Crocker Peanut Butter Cookies, Apples. more...

2192 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...